Laura-Beth (LB) uses her classes as a platform to exercise mindfulness. Linking breath and movement her classes are uplifting, accessible and find the right balance between effort and ease. You can find her at Exhale Pilates and Yoga in Churchill Square for her main adult drop in schedule or catch her guiding specialized workshops and unique events at studios, schools and offices across the province. During the summer months her popular Yoga on the Dock program, Sunset DJ Yoga Flow on Topsail Beach and Yoga in the Park offer classes that immerse you in the beauty of nature and brings the community together.
LB is a certified yoga and meditation teacher who has been practicing yoga since 2004. She started teaching in 2010 after completing a 200 hour Yoga Teacher Training Program at The Lotus Centre in downtown St. John's. She has since gone on to complete a 100 hour Kids Yoga Teacher Training with Vinyasa Yoga for Youth in Saskatoon and Vancouver, 100h Vinyasa Krama Teacher Training at One Yoga in Saskatoon, 100 hour Yin Yoga Teacher Training with Bernie Clarke at Semperviva Yoga in Vancouver, Power Yoga with Baron Baptist online, Core Strength Vinyasa Yoga with Sadie Nardini online, countless yoga intensives and online trainings with the late Michael Stone, plus many more workshops and online courses with incredible teachers from all over the world.
In 2013 LB founded Soul Warrior Yoga for Youth, a for purpose, not-for-profit organization that provides youth of all ages with affordable yoga classes through school programs, classroom presentations and assemblies, and by partnering with community centres and organizations. SWYY also delivers biannual training for school teachers, counselors, early childhood educators, yoga instructors, parents, as well as youth themselves on how to teach yoga to youth. We want to create global change through inspiring and empowering our local youth through yoga. Through increased awareness we believe our next generation will gain the confidence needed to make better choices that will support themselves as well as the local and global community.
Yoga is for everyone. Drawing from a variety of styles and trainings she aims to expand the yoga community by offering accessible, inspiring and passionate classes to all ages. With a blend of compassion and humour LB encourages students to maximize their opportunity, both on and off the mat by being mindful and making choices that are sustaining to both the individual and the earth. Join her on the mat for a journey towards strength, confidence, peace and ease.
For class, workshop and presentation inquiries please email email@example.com